- Stool Blockages
Eating a large number of sunflower seeds at once has occasionally resulted in fecal impactionTrusted Source— or stool blockages — in both children and adults. Eating sunfl… See more
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- Sunflower seeds are nutrient-rich and offer several health benefits12345:
- Rich in healthy fats, antioxidants, B vitamins, and minerals.
- May reduce the risk of heart disease and type 2 diabetes.
- Support thyroid health and lower inflammation.
- Good source of vitamin E and selenium.
- High in protein and fiber.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag.www.healthline.com/nutrition/sunflower-seedsSunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation.health.clevelandclinic.org/are-sunflower-seeds-goo…Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds. They are a suitable source of fiber and have anti-inflammatory and antioxidant properties. As a good source of minerals, sunflower seeds may support healthy bones and skin.www.medicalnewstoday.com/articles/sunflower-se…Sunflower seeds pack a healthy dose of good fats, protein, fiber and antioxidants. They are one of the best sources of vitamin E and also high in selenium. Check the nutrition label for sodium, as amounts vary depending on how much salt is added.www.eatingwell.com/article/7827145/are-sunflower …Here's the nutritional information for a 1-ounce serving of dry roasted sunflower seeds, without salt, per the USDA :
- Calories: 165
- Total carbohydrate: 7g
- Fiber: 3g
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